This week on Dr. David Samadi’s new live stream show, Sunday Housecall, Dr. Cynara Coomer joins him to discuss ways to improve the body’s defense mechanism, our immune system. This insightful live stream gives listeners healthy foods, preventative measures, and general tips on how to naturally increase our immune system’s effectiveness.
Dr. David Samadi is currently overseeing the urology and robotic surgery departments at Lenox Hill Hospital. Due to continued study and work with other physicians, he has helped advance the field of robotic surgeries gaining him the role Chief of Robotics and Minimally Invasive Surgery. Alongside Dr. Cynara Coomer, they both sat down to talk about the common ways Americans can enhance their daily living.
Both doctors discuss how a healthy diet of fruits and vegetables, along with exercise and approximately eight hours of sleep a night is truly powerful. Showing even better effects on immune support than typical holistic approaches such as echinacea. Dr. David Samadi brought up how certain plants such as garlic help give rise to Killer T cells; which identify and destroy germ ridden cells or cells that have become cancerous, and resume him.
Dr. David Samadi also shared that annually 200,000 and 36,000 Americans annually get hospitalized and die from the flu respectively. This would decrease drastically if more individuals received their annual preventative flu shot, and https://www.instagram.com/drdavidsamadi/?hl=en.
Most of the general tips given were geared toward our gut. Using certain foods and diets to keep a ratio of 9:1 good and bad bacteria in our small intestine as 80% of our immune system is in our gut. Dr. David Samadi desires to not just save lives, but improve quality of lives. Having a healthy gut and good ratio of bacteria is known to aid in digestion, alleviate anxiety, and increase a positive mood. The main diet to aid this is the Mediterranean diet; which is comprised of a high concentration of fruits, vegetables, wines, lentils, and completely removing fast and processed foods. Both doctors discuss how often our diet may have caused us to lose tons of the good bacteria, but they can be placed back into our diet. One million CFU’s of Probiotics a day is one great way; as well as eating more probiotic yogurt, artichoke, and garlic.
With more live stream videos on the way, Sunday Housecall will continually change the lives of each and every viewer it happens to come across, and more information click here.